The Brain and Bad Habits

Hayley, one of the Back2Balance Chiro Assistants, is very interested in the working of the brain. Why do we do things we implicitly know are not good for us? Hayley explores bad habits, including our posture, and how to change them for the better. We all have bad...

Running better with osteopathy and chiropractic

  Denise, Back2Balance’s new Osteopath, is a fan of outdoor exercise. She runs, cycles (when her bike has air in the tyres!), and helps others avoid injury with her expert support. In this blog, Denise offers us guidance and tips to avoid unnecessary pain....