Best 5 exercises to do at the desk

  The best 5 exercises to do at your desk     The tips and ideas in this article have come courtesy of Michael Morton of Bushey Osteopathic and Sports Injury Clinic.   Do you sit down for a living? Surely that can’t be that bad for you can...

Can I Have A Massage During My Pregnancy?

  YOUR PREGNANCY – ESSENTIAL NOT A LUXURY! Aromatherapist Jo Kellett specialises in aromatherapy and massage for fertility, through your pregnancy to baby and beyond.     Don’t wait till your last trimester to experience the benefits of massage...

Are you Lactose Intolerant?

Jayne Hopper, our nutritionalist who works at Back 2 Balance, tells us more… “As we get older, our bodies tend to not work as well as they did in our younger years. We tend to get more ailments and injuries. We also encounter an inability to digest certain...