Sitting and the link to back pain

Written by Meriel Davis, chiropractor at our Hove chiropractic clinic. The crux of the issue with chairs as a whole is that they are in fact a recent invention. In the last millennium chairs were primarily used by the upper classes and royalty whilst the rest of us...

Sunshine and vitamin D

The need for sunshine for your health and healing, written by Meriel Davis, one of our chiropractors at Back 2 Balance chiropractic clinic in Hove. It has to be said this winter has been long. Very long. People are fed up with the cold, the wind the rain and ofcourse...

Preventing Back Pain whilst Gardening

Written by Mel Davis, associate working at Back 2 Balance chiropractic clinic in Hove, gives her advice to help you prevent back pain when gardening. As spring approaches (hopefully!) what we find as chiropractors, is that we tend to get busier with more gardening...