Blog
Stress Management
What can you do to combat stress? Mel Davis, chiropractor at Back 2 Balance clinic in Hove tells us her top tips for stress management, because, lets face it, life isn't perfect and we all face stressful situations. It's how we react that makes the difference....
read moreDehydration and Natural Remedies
With the hot weather arriving in Britain and also for those of us travelling to hotter climates abroad, it is vital to keep well hydrated by drinking plenty of water, wearing a hat and staying in the shade at peak heat times (between 12 noon and 3pm). However, what...
read moreDehydration- the early signs and symptoms
Written by nutritionalist, Jayne Hopper. She sees clients from all over Brighton and Hove at our chiropractic clinic. Staying Hydrated Now that the weather is warming, it is even more important to keep yourself hydrated. The body is made up of...
read moreChiropractic and MRI scans
What is the latest in MRI scans, and what does it have to do with Chiropractic? Written by Meriel Davis, associate chiropractor at Back 2 Balance in Hove. Both myself and Becky were fortunate enough to train at the prestigious 'Anglo-European College of Chiropractic'...
read moreWhat can a Chiropractor do for me?
Written by Rebecca Nicholas, principle chiropractor at Back 2 Balance. Most people assume that they need to have some sort of problem or pain to have to come to a chiropractors office. This could not be further from the truth. Much like your reasons for...
read moreHow much does a Chiropractor Cost?
All too often, the cost of an episode of debilitating back pain or crippling migraines is an unplanned, unbudgeted expense. Understandably, before seeing a chiropractor, you’ll want to know how much a visit to a chiropractor will cost and what type of financial...
read more10 things you should know during pregnancy and postpartum
I specialise in training and rehabilitating women during all their different stages in life. I am a Stott Pilates Instructor & Personal Trainer. I work with many pre and postnatal women on a 121 basis. I am also the founder of Belly Bloom and Belly Buster...
read morePregnancy Yoga- Can it help my back?
Pregnancy Yoga, written by CJ from Bikram Yoga Brighton, the hottest yoga in the south. Yoga during pregnancy is a great stress reliever, it also helps to relax the body and strengthen muscles in all areas of the body. In the second and third trimester your...
read moreCan homeopathy help colic symptoms?
Colic is thought to affect 30% of babies (to some degree) or more. For those that haven’t been through this distressing experience, it involves continuous crying and apparent stomach pain, often most evenings. Incredibly the cause is still unclear. It can...
read moreChildren suffer with back pain!
"PEOPLE IN THE SOUTH EAST SUFFER WITH NECK OR BACK PAIN BEFORE THEY’RE 20 YEARS OLD" The British Chiropractic Association (BCA) commissioned market research, which was carried out with parents of children between 11 and 16 years old and looked at whether their child...
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