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What is a rotator cuff injury and how can a chiropractor help my shoulder pain?
Meriel Davis, associate chiropractor at Back 2 Balance, Hove, has a keen interest in helping people alleviate their sporting injuries, especially those in the knees and shoulders. We all know that chiropractic can be very effective for back pain...however it can also...
read moreBest 5 exercises to do at the desk
The best 5 exercises to do at your desk The tips and ideas in this article have come courtesy of Michael Morton of Bushey Osteopathic and Sports Injury Clinic. Do you sit down for a living? Surely that can't be that bad for you can it?...
read moreCan I Have A Massage During My Pregnancy?
YOUR PREGNANCY - ESSENTIAL NOT A LUXURY! Aromatherapist Jo Kellett specialises in aromatherapy and massage for fertility, through your pregnancy to baby and beyond. Don’t wait till your last trimester to experience the benefits of massage during...
read moreAre you Lactose Intolerant?
Jayne Hopper, our nutritionalist who works at Back 2 Balance, tells us more... "As we get older, our bodies tend to not work as well as they did in our younger years. We tend to get more ailments and injuries. We also encounter an inability to digest certain foods,...
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Back pain in children using hand held devices
Written by Rebecca Nicholas, chiropractor at Back 2 Balance in Brighton and Hove. She has a special interest in family health including paediatrics and pregnancy care. I was recently asked by Kallikids to write a blog on safe use of hand held devices. When I asked why...
read more7 Ways to Crave Less Sugar
7 Ways to Crave Less Sugar Written by Metabolic Solutions, A company dedicated to helping their clients blast fat, boost strength and improve fitness fast. If I were to award a single food item with the title of ‘Fastest Way to Pack On The Pounds', hands down...
read moreCould ‘Hip wallet’ syndrome be causing your Low Back Pain?
Mel, chiropractor at Back 2 Balance in Brighton and Hove, describes what 'Hip Wallet' syndrome is, and how it affects your body and back pain. As chiropractors our training is based on finding out the route cause of the problem the patient presents with. Be it...
read morePrevent Slips on Ice this Winter
Tips for avoiding slips and falls in the upcoming icy winter months: be careful of low lighting. watch your step over wet leaves. remember that if its rained recently, it may have turned to black ice. use grit that includes rock salt. think about the best route to...
read more7 tips to beat Coughs and Colds naturally
Did you know? Colds are the leading cause of doctor visits and school absenteeism. Over the counter cough and cold medication sales will be more than £500 million per year Most adults get 2-3 colds each year Most children get 6-10 colds each year In test tubes,...
read more7 reasons why High Heels are bad for you
Yes, tottering in high heels for long periods can make your back sore, but too much time in the wrong flats can do just as much damage. “Heels can cause problems because they force your foot forward, altering the angle of your body so your weight isn’t evenly...
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