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Natural ways to Boost your Immune System
Leisa Brown, natural health practitioner from Brighton and Hove, gives us some tips to boost your immune system. Leisa has been helping improve the health of the local residents of Brighton and Hove for 20 years. Find her on her website here. Here's what Leisa...
read moreChoosing Winter Boots for you and your Children
"These boots are made for walking." Kim Jackson, guest blogger and regular supporter of Back 2 Balance chiropractic clinic, writes about boots for the winter and all the different types/styles out there. Kim and her husband Mark, run Klodhoppers, a local independent...
read moreEczema and Natural Remedies
Rebecca Shield, associate chiropractor of Back 2 Balance, writes about eczema and some of the natural remedies that may help to alleviate the symptoms. And so the temperature starts to drop and we all start to feel the winter chills of 2013 once again. Unfortunately...
read moreBeat The Winter Blues
Why do some people feel depressed during Winter? written by Leisa Brown, natural health practitioner, and guest blogger here at Back 2 Balance. Lack of daylight can cause a drop in our level of the neurotransmitter serotonin. If your level of serotonin becomes too low...
read moreThe answer to less stress and more happiness is to stop running! Will mindfulness help you?
By Lisa Westbury Lisa Westbury is a certified personal development and career coach www.lisawestbury.com. She coaches women for clarity, confidence and balance. Together you will create the strategies, tools and results you want. No, I’m not giving you...
read moreFrequently Asked Questions on Shoes and how they should Fit
written by Kim Jackson M.S.S.F. (Member of the Society of Shoe Fitters), director at Klodhoppers Ltd (Hove & Haywards Heath). Kim is a guest blogger who works just down the road from Back 2 Balance. She is a keen chiropractic advocate as well as looking after your...
read moreSurvivng the Back to School shoe season without all the stress!
written by Kim Jackson (M.S.S.F – Member of the Society of Shoe Fitters) and Director of Klodhoppers (Hove & Haywards Heath) First of all if you are reading this now, in mid September – whoops, some of this advice may be a little bit too late! However some of the...
read more3 Top Tips for Improving your Running Technique
written By Meriel Davis, chiropractor at Back 2 Balance chiropractic clinic in Hove. Mel specialises in working on sports injuries and even helps out at the Master's athletics championships several times a year. Having a good running technique this will make you far...
read moreHow much is too much when it comes to running?
Rebecca Shield, associate Chiropractor at Back 2 Balance, addresses this concept- how much is too much with respect to running. Exercise is a big part of our lives today, with gyms and sports clubs all over. Sport and exercise for many of us is a social event as well...
read moreWhy do Chiropractors care about the ‘cracking’ egg
Why do Chiropractors care about the 'cracking' egg? article written by Mel Davis, chiropractor at Back 2 Balance. We all know how good eggs are for us....they went through a spell of bad publicity in the 60s, 70s and 80s due to the link with cholesterol however this...
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