Blog
Importance of getting FIT and why bother
Michele Oman, associate chiropractor at Back 2 Balance, Hove gives some insights into why getting fit is so incredibly important for each and every one of us. His other passions in life are DIY, nutrition, human movement and motor skills, music, and literature....
read moreLow back pain. Everything you need to know!
Low back pain is one of the, if not, the most common reasons that clients come to seek our help at Back 2 Balance. Principle chiropractor and clinic owner Dr Rebecca Nicholas, gives you the 101 on low back pain. There are many different types of low back...
read moreSkiing tips before you go! Injury prevention
Doctor Rebecca Nicholas (doctor of chiropractic) is a keen skier herself and is lucky enough to go skiing most years. She prepares herself for the physical stresses it places on her body and writes below here top tips to help prevent injury on the slopes....
read moreSourdough- how to bake it and why
Doctor of Chiropractic, Michele Oman, is passionate about human movement and motor skills, music, literature, DIY and nutrition. In this his latest blog he details his journey into baking sourdough bread. Well, as 2018 is beginning, many of us are...
read moreKnee pain and ways to improve it
Doctor of Chiropractic, Michele Oman, is passionate about human movement and motor skills, music, literature, DIY and nutrition. In his latest blog he give us an insight into knee pain and some stretches that may help. Knee pain is a very...
read moreAward winners from our Sept Client Appreciation Party
Each year we hold a 'Client Appreciation' party, as a way of us saying how much we value and honour you. This year was no exception! We decided to include an award ceremony too with awards for top referrer, largest family under chiropractic care, biggest improver, as...
read moreForward head posture and neck pain
Rebecca Nicholas, chiropractor at Back 2 Balance in Brighton and Hove, describes a common phenomenon- forward head posture or 'text neck's as it's commonly known. Neck pain can be caused by many many reasons, and often starting from something innocuous and seemingly...
read moreIs Wrist Pain stopping you from Typing?
Doctor of Chiropractic, Michele Oman, is passionate about human movement and motor skills, music, literature, DIY and nutrition. In his latest blog he give us ways to improve wrist function and reduce wrist pain. How to get rid of wrist pain In...
read moreBack 2 School Backpack Checks
Chiropractor Rebecca Nicholas sees many families including children. Often for health check ups but also for kids with back or neck pain. The backpack is commonly blamed for this. Read below her tips for being 'backpack' safe. Do you pay attention to the way...
read moreHow often do you need treatment?
Doctor of Chiropractic Mike Ford from Back 2 Balance is an ardent wellbeing proponent. He likes nothing better than improving others' lives in any way possible, and helping them understand how to keep it that way! This is important when answering the question "how...
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