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Summer Holidays and Back Pain- Top 7 tips to beat it
Chiropractor for 12 years, Rebecca Nicholas, has seen most things in clinic and summer time is not without its own challenges in keeping healthy and injury free. Here she gives us her top 7 tips for preventing health injuries whilst on your summer holidays…....
read morePlay tennis? Injuries you may sustain…
With the summer proving to be a winner temperature wise, we wonder what injuries you may sustain enjoying that court sport. Rebecca Nicholas, Doctor of Chiropractic, writes her reasons why a chiropractor is an important part of your tennis off-court team. Neck...
read moreSports Injuries on the Tennis Court
Rebecca Nicholas, Doctor of Chiropractic and principle chiropractor at Back 2 Balance, gives her take on Wimbledon and tennis injuries. In the news just yesterday, former tennis stars were discussing sports injuries and how to recover from them....read below why...
read moreTo Flip Flop or Not- Complimentary Checks in June
Is the flip flop good for your feet? Rebecca Nicholas, Doctor of Chiropractic, loves the summer months. She also knows the implications of wearing the wrong shoe wear including the flip flop on the human body. This is an interesting topic.... you may be...
read moreWalking (gait) and it’s problems
Walking and it's problems... Rebecca Nicholas, Doctor of Chiropractic is the principle chiropractor and director at Back 2 Balance. She has been a Chiropractor for over 12 years and with this experience comes with the realisation that most pain starts from a gradual...
read moreShoulder Pain Treatment and Prevention
Dr Mike Ford from Back 2 Balance is an ardent wellbeing proponent. He likes nothing better than improving others' lives in any way possible, including shoulder pain treatment. Working as a chiropractor, with the focus on posture, and movement, Mike believes there is a...
read moreHow to treat Plantar Fasciitis, a type of foot pain
Carran, one of our Doctors of Chiropractic, is extremely active in her CrossFit gym. As she loves this exercise so much, she also needs to know how to reduce risk of injury and speed up rate of healing, including her own plantar fasciitis. Below, Carran offers some...
read moreShoulder pain? What and why do I get this
Why do I keep getting shoulder pain at the end of the day? Dr Mike Ford from Back2Balance is an ardent wellbeing proponent. He likes nothing better than improving others' lives in any way possible. Working as a chiropractor, with the focus on posture, and movement,...
read moreImprove low back pain with a morning routine
Doctor of Chiropractic, Michele Oman, is passionate about human movement and motor skills, music, literature, DIY and nutrition. In this blog he lets us all know what his morning routine is, to help back tension and low back pain. During my...
read moreDevelopmental Delay and Chiropractic
Rebecca Nicholas, Doctor of Chiropractic is the principle chiropractor and director at Back 2 Balance. She has taken extensive training to educate herself on all matters concerning pregnancy and paediatrics, including the interesting topic of developmental delay....
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