Blog
STOP THE PRESS! Award winners and nominees at Back 2 Balance!
We are VERY excited, and very proud of ALL our team members at Back 2 Balance. However, we are making special mention of several team members, who were nominated, and one or two who indeed won awards at a chiropractic training event this last weekend. Practice...
read moreSchool’s Back!
Back2School! Rebecca loves to look after all people, especially those who are still growing, their bodies forming. With this in mind, Becky shares her thoughts for a guide to a happy, healthy start to the academic year. School's back! ...
read moreWhat is stress? Healthy or Not Healthy?
Mike, our passionate Chiropractor, is concerned about the impact of stress on people. In this blog, Mike explores the initial symptoms relating to stress, and invites you to reflect on your own experiences relating to stress. ...
read moreSunshine
Rebecca, our lead chiropractor here at Back2Balance, loves the sunshine, but also knows some of the myths that abound about the sun. In this blog Rebecca explores the health benefits of exposure to the sun, and how to get a well balanced enjoyment of this fleeting...
read moreSitting is the new smoking… Almost
Sitting, the most unhealthy pastime (even if you are working). Dr Mike Ford from Back2Balance is an ardent wellbeing proponent. He like nothing better than improving others' lives in any way possible. Working as a chiropractor, with the focus on posture, and movement,...
read moreTop 10 tips to improve your immune system
The immune system By Jayne Jayne Hopper DipCNM, BANT, CNCH Jayne says of herself; "I qualified as a Nutritional Therapist after completion of a 3 year Diploma at the College of Naturopathic Medicine and I am Registered with Nutritionist Resource." Thank you Jayne for...
read moreThe Brain and Bad Habits
Hayley, one of the Back2Balance Chiro Assistants, is very interested in the working of the brain. Why do we do things we implicitly know are not good for us? Hayley explores bad habits, including our posture, and how to change them for the better. We all have bad...
read moreRunning better with osteopathy and chiropractic
Denise, Back2Balance's new Osteopath, is a fan of outdoor exercise. She runs, cycles (when her bike has air in the tyres!), and helps others avoid injury with her expert support. In this blog, Denise offers us guidance and tips to avoid unnecessary pain....
read moreChiropractic Awareness Week 11 – 16 April 2016
Workers in the South East slacking when it comes to back pain As part of Chiropractic Awareness Week (11 – 16 April) Rebecca from Back2Balance is urging workers to do more to protect their backs, both in the office and at home. New research from the British...
read moreCan colouring really help battle stress?
Candice Taylor, chiropractor at Back 2 Balance in Brighton and Hove, has a deep interest than the nerve endings, the spine in all its intricacies, and muscle function (though this is her primary work!). Candice is also very aware that the mind plays an important part...
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