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Day 12 Chiropractic Christmas Survival Tips
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown. Sitting on the sofa watching Christmas reruns Picture the scene- you've had a huge Christmas lunch, stuffed...
read moreDay 11 Chiropractic Christmas Survival Tips
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown. Drinking alcohol So today is Black Friday of Booze (apparently, so the radio news told me this...
read moreDay 10 Chiropractic Christmas Survival Tips
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown. Over-eating at Christmas Picture this...... You've sat down to have Christmas dinner surrounded by family,...
read moreDay 9 Chiropractic Christmas Survival Tips
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown. Christmas cooking Bending down to get Turkey out is often cited as a reason for lower back pain. It's to do...
read moreDay 8 Chiropractic Christmas Survival Tips
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown. Travelling to friends and family At Christmas time we tend to try to pack in everything. It also...
read moreDay 7 Chiropractic Christmas Survival Tips
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown. Wrapping presents and writing Christmas cards Your posture and length of time sitting in one position doing...
read moreDay 6 Chiropractic Christmas Survival Tips
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown. Over hyped Christmas? I have been recently asking my Chiropractic clients what they think about...
read moreDay 5 Chiropractic Christmas Survival Tips
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown. The winter weather The weather has started to turn and we are all dressing for the occasion with...
read moreDay 4 Chiropractic Christmas Survival Tips
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown. Carrying Christmas Shopping Most days we now do shopping online, whether it's food or clothes or toys. It's...
read moreDay 3 Chiropractic Christmas Survival Tips
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown. Decorating the Christmas tree Obviously you usually do this with your kids- put the Christmas music...
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