7 Ways to Crave Less Sugar

7 Ways to Crave Less Sugar Written by Metabolic Solutions,  A company dedicated to helping their clients blast fat, boost strength and improve fitness fast.   If I were to award a single food item with the title of ‘Fastest Way to Pack On The Pounds’, hands...

Beat The Winter Blues

Why do some people feel depressed during Winter? written by Leisa Brown, natural health practitioner, and guest blogger here at Back 2 Balance. Lack of daylight can cause a drop in our level of the neurotransmitter serotonin. If your level of serotonin becomes too low...

Sunshine and vitamin D

The need for sunshine for your health and healing, written by Meriel Davis, one of our chiropractors at Back 2 Balance chiropractic clinic in Hove. It has to be said this winter has been long. Very long. People are fed up with the cold, the wind the rain and ofcourse...