Why Stretch and do Yoga?

Mel Davis, Sports Chiropractor at Back 2 Balance (chiropractic and massage clinic) in Hove, writes about her journey in and out of yoga. Mel describes the health benefits that one gets from stretching and challenging the human body, and increase flexibility inside the...

Aerial Yoga at Bikram Yoga Brighton

Aerial Yoga, written by CJ from Bikram Yoga Brighton, the hottest yoga in the south. Aerial yoga is a unique technique which uses a low-hanging fabric trapeze/hammock to support the weight of the body. With the weight of the body supported, you will learn how to...

What to do if you get neck pain

Mel Davis, Chiropractor at Back 2 Balance, in Hove, writes how she coped with experiencing neck pain first hand and what she did to drive healing rate forwards. I conducted my own little research project the other week. I wanted to know what it felt like to sprain my...