The Brain and Bad Habits

Hayley, one of the Back2Balance Chiro Assistants, is very interested in the working of the brain. Why do we do things we implicitly know are not good for us? Hayley explores bad habits, including our posture, and how to change them for the better. We all have bad...

Is it bad to click my own neck or back?

Candice Taylor, chiropractor at Back 2 Balance in Hove, Brighton tells us about what happens if you click your own joints and whether or not it’s bad for you.   Commonly people click their own neck, but how many of you know what you are doing to your spine....

Why Stretch and do Yoga?

Mel Davis, Sports Chiropractor at Back 2 Balance (chiropractic and massage clinic) in Hove, writes about her journey in and out of yoga. Mel describes the health benefits that one gets from stretching and challenging the human body, and increase flexibility inside the...