by Back2Balance | Feb 10, 2015 | Sports injuries, Tips and advice
Mel Davis, Sports Chiropractor at Back 2 Balance describes ADAPTABILITY and how this affects the performance and function of your back. Ever wonder why when some people bend forward to pick up a pencil….their back ‘goes’? Or their neck spasms whilst...
by Back2Balance | Feb 10, 2015 | Nutrition, Tips and advice
Written by Candice Taylor, chiropractor at Back 2 Balance, Brighton and Hove. At one point or another we have all felt bloated, however, some of us are a little more prone than others. With the festive season behind us we are more likely to have overindulged and feel...
by Back2Balance | Dec 20, 2014 | Tips and advice
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown. Sitting on the sofa watching Christmas reruns Picture the scene- you’ve had a huge Christmas lunch,...
by Back2Balance | Dec 19, 2014 | Nutrition, Tips and advice
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown. Drinking alcohol So today is Black Friday of Booze (apparently, so the radio news told me this...
by Back2Balance | Dec 18, 2014 | Nutrition, Tips and advice
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown. Over-eating at Christmas Picture this…… You’ve sat down to have Christmas dinner...
by Back2Balance | Dec 17, 2014 | Tips and advice
Rebecca Nicholas, clinic director and principle Chiropractor, at Back 2 Balance, Hove, gives her tops tips for surviving Christmas in a 12 day countdown. Christmas cooking Bending down to get Turkey out is often cited as a reason for lower back pain. It’s...
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